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Helen Tinner
Feb 21, 20221 min read
WAVE BYE BYE TO ASTHMA
If a trigger; such as cats sets off an asthma attack, try the following exercise: - Lie with your back on the floor, holding your arms...
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Helen Tinner
Jan 21, 20221 min read
BYE BYE ASTHMA
If a trigger; such as cats sets off an asthma attack, try sharply exhaling out 30 times. This will empty your mind away & stop the panic....
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Helen Tinner
Jan 12, 20221 min read
Wave bye bye to asthma
As an ex-asthmatic I have cured myself by understanding my breathing. I do this partly through a series of yoga poses, which I do every...
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