#Asthma, #BoxBreathing, #breath #breathe #breathing #BreathInAndOut #life #living #alive #FeelGood www.helentinner.com

If a trigger; such as cats sets off an asthma attack, try the following exercise: - Lie with your back on the floor, holding your arms...

If a trigger; such as cats sets off an asthma attack, try sharply exhaling out 30 times. This will empty your mind away & stop the panic....

FROM FIELD TO FORK Cooked this tonight. In a convention over (only 30 mins) With: - juniper berries, garlic, bay leaf, thyme, chorizo,...

As an ex-asthmatic I have cured myself by understanding my breathing. I do this partly through a series of yoga poses, which I do every...

Photos I've taken out in the field #freefood #food #organic #outdoors #outdoorsliving #breath #breathe #breathing #breathinandout...

Do not take a phone call whilst running along or your camera may slip off your coat and fall onto the pavement! #repairshop #nikon...

Changing an image from colour to black and white alters its look and feel. Fab tip for all types of photography. Want to learn about...

The same photo converted into black and white can create a totally different look and feel. Like to learn more about photography? Join...

This is why you need UV / skylight filters. On my way to do my photography workshop & dropped my camera. Fortunately the lens has been...

WAVE BYE BYE TO ASTHMA BY PLAYING THE HARMONICA I inherited my dads harmonica when he passed away and since then I've been trying to...